Release Self Criticism & Embrace Self Kindness

If your inner voice is your harshest critic, this session is for you. Self-compassion isn’t just about “being nice to yourself”—it’s a powerful tool for resilience, confidence, and emotional well-being.

What you’ll learn:

✔ How to silence your inner critic and shift to self-kindness

✔ The 3 pillars of self-compassion (and why they matter)

✔ Practical techniques to handle setbacks without self-judgment

6th February 2025 - 7.30pm (GMT)