Find calm, clarity, and presence in a fast-paced world

Do you ever feel like life is rushing by and you’re just going through the motions? Mindfulness helps you slow down, reconnect with the present moment, and find more joy in the everyday. What you’ll learn:

✔ Simple mindfulness techniques (even if you have a busy mind!)

✔ How to reduce stress and overwhelm in real time

✔ Ways to cultivate a daily practice that fits your lifestyle

13th March 2025 - 7.30pm (GMT)